Personalised Care
We create personalised treatment plans specifically tailored to your PMDD symptoms and cycle, ensuring an approach that aligns with your unique needs and supports your recovery.
PMDD SUPPORT
PMDD Counselling
Specialised support for premenstrual dysphoric disorder to help you reclaim control of your life.
Book your consultation →About PMDD
Understanding PMDD
PMDD is a severe hormonal condition that goes far beyond typical premenstrual symptoms, causing intense mood changes, anxiety, and depression in the luteal phase.
Our counselling approach
As a PMDD counsellor with lived experience, I bring both professional training and personal understanding to our sessions. I know what it feels like when your own cycle becomes your biggest challenge — the frustration, the guilt, the exhaustion of explaining it to people who don't understand.
Using evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), we work together to build practical strategies for managing the emotional and psychological impact of PMDD. This means identifying patterns, building emotional regulation skills, developing self-compassion, and creating communication strategies for relationships affected by PMDD.
Beyond the techniques, what matters most is the relationship itself. You'll work with someone who understands PMDD from the inside out and brings genuine warmth, empathy, and compassion to every session. This safe, non-judgmental space is where real healing happens — where you feel truly heard and supported as you navigate managing PMDD.
Together, we work on:
Every session is a collaborative space. You set the pace, and we work together toward your goals. There is no pressure to rush — your counselling journey unfolds at a rhythm that feels right for you.
How sessions are structured
Each 45-minute session is delivered online via secure video conferencing, accessible from anywhere in Australia. Sessions are available Tuesdays and Fridays, and because PMDD is cyclical, we can adjust frequency around your luteal phase when you need the most support.
Each session is tailored to where you are in your cycle and how you are feeling that day. Some sessions focus on processing difficult emotions from a flare-up, while others focus on building skills and planning ahead.
Whether newly diagnosed or living with PMDD for years, counselling provides a space where your experience is understood. You deserve support that meets you where you are.
Ready to take the next step?
Reach out today to book your first consultation and find out how PMDD counselling can support you.
WHO IT HELPS
When PMDD counselling can help you
PMDD counselling may be right for you if you have been diagnosed with PMDD or suspect you may have it, and want support from someone who truly understands the condition:
Book your session- You have been diagnosed with PMDD or suspect you may have it
- Your premenstrual symptoms significantly disrupt your relationships, work, or daily life
- You feel like a different person during certain phases of your cycle
- You want support from someone who truly understands the condition
- You are looking for practical coping strategies alongside medical treatment
Counselling works well alongside medical approaches to PMDD. If you are also seeing a GP or psychiatrist, we can work as part of your broader mental health support team.