About Mind Sounds Counselling
I'm Camilla, a counsellor in Perth with lived experience in trauma, PMDD, and endurance sports. My personal journey has shaped how I support others—whether managing mental health challenges, navigating relocation, or optimising athletic performance.
The most powerful element of counselling is working with someone who truly understands because they've walked the same path. That genuine connection makes all the difference. I'm here to help you heal, grow, and thrive.
Benefits
Effective therapy with proven results, designed to address your unique needs.
What We Do
We offer a range of personalised therapy options tailored to meet the unique needs of individuals, helping you overcome challenges and achieve mental well-being.
PMDD Expertise
Specialising in premenstrual dysphoric disorder with evidence-based CBT and DBT approaches. As a PMDD warrior myself, I understand the unique challenges and provide compassionate, personalised support to help you regain control of your life.
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Depression Support
Evidence-based therapy using CBT and DBT to help you understand patterns, develop coping strategies, and rediscover hope. Whether you're navigating persistent sadness, hopelessness, or life transitions, I provide the tools and support for lasting change.
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Sports Counselling
Specialised support for endurance athletes and triathletes. Address performance anxiety, burnout, injury recovery, and athletic identity challenges. As someone who understands the athlete mindset, I help you optimise mental performance and maintain wellbeing.
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Migration Support
Navigate the emotional challenges of relocation with expert guidance. Support for culture shock, homesickness, identity transitions, and building belonging. Drawing on my personal migration experience, I help you thrive in your new environment.
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Anxiety & Stress
Practical techniques to manage anxiety and stress. Learn to identify triggers, develop resilience, and reclaim calm. Evidence-based approaches tailored to your specific needs and life circumstances.
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Personal Growth
Beyond addressing challenges, counselling supports your journey toward authentic living. Explore values, build confidence, strengthen relationships, and create meaningful life change aligned with who you want to become.
Read MoreHow We Work
A clear and straightforward approach that simplifies the therapy process, ensuring you make meaningful and lasting progress on your journey to better mental health.
Contact UsContact us to schedule a free initial consultation where we'll explore your needs and discuss how I can support you.
Choose a time that works for you. Sessions are available on Tuesdays and Fridays, delivered via secure video conferencing.
Each session is tailored to you, using evidence-based CBT and DBT approaches to build practical skills and support meaningful change.
Continue with weekly, fortnightly, or monthly sessions. You're always in control of your progress and frequency.
If you are in crisis or need urgent help, please contact:
