Contact Consultation
Contact us to schedule an initial consultation where we explore your needs.
Online Counselling Services
We offer online counselling worldwide, working with you at your own pace.
What We Do
Counselling & Therapy Services
We offer a wide range of services to meet your personal needs.
Anxiety Treatment
Anxiety counselling & treatment for panic attacks, general anxiety, and stress management.
Read More →Depression Treatment
Online depression counselling using evidence-based CBT and DBT approaches.
Read More →Stress Management
Professional stress management counselling for life transitions and workplace stress.
Read More →PMDD
Specialist PMDD counselling from a counsellor with lived experience.
Read More →Migration
Support for adjusting to life in a new country. Counselling for culture shock and relocation stress.
Read More →Sports Counselling
Specialist sports psychology and performance coaching for endurance athletes.
Read More →How We Work
Counselling & Therapy Process
Supporting you from consultation to care for a smooth path to mental well-being.
How Can Counselling Support You?
Do you sense that something in your life needs to shift?
How does clearer, more compassionate communication and practical life tools sound? Many people share these same concerns. My aim is to assist you finding your own life toolbox, creating the best version of yourself, being who you always inspired to be.
A. Reconnecting With Yourself - gaining insight into your emotional patterns, underlying needs, and personal experiences.
B. Discover Your Own Thinking Pattern - learning how to perceive your thoughts and what they trigger, is a fantastic tool to have, allowing you to modify how you behave and achieve your goals.
What If My Need For Counselling Is Not Listed?
You have made the first step towards your goals, looking for counselling and deciding to work on yourself is the best step you could take to achieve what you desire. Online counselling is a fantastic alternative for modern days, offering convenience, safety and privacy from the comfort of your home.
If your need is specific and is not listed above, please contact us, and we can have a chat to discuss what would be required to best support you. In some cases, we have colleagues who work in a similar line or approach that we could refer you to.
Online Counselling
Online Counselling is a fantastic modern approach to counselling. Since COVID, we have evolved and consolidated some service offerings, and online counselling has been one that has been extremely successful in its digital delivery.
Our online counselling sessions are well structured, using counselling ethical practices and maintaining clients' confidentiality, we can work with our clients online in the same way that we would work in a physical practice.
Most of our sessions are 45-minute sessions, depending on your treatment plan, those can be weekly, bi-weekly or monthly. Sessions are delivered via video conferencing, so you will need access to a camera, microphone and speaker.
The convenience of online counselling has proven to work wonders for busy clients, for individuals who are located in rural areas or for those who would prefer not to leave their home to access their therapeutic treatment.
Let Us Chat!
Let us have an initial chat to talk about what we could work together and how we could help you achieve your goals.